Kenn challenges you in an easy way, but take it slow. I am obese and suffer from metabolic syndrome and have found this to be the best workout for me. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. Thank you for your amazing graciousness in humbly helping our small group to grow professionally. If you want a high impact workout, I'd recommend this DVD.
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I get a good workout and I know he keeps repeating do what you can do but challenge yourself, danve for those of us with knee and foot problems this is really a hard video to do. Awesome music, fun and easy to follow workout, inspiring instructor with a wonderful personality.
Working up a sweat has never felt so effortless and the enthusiasm of the instructors bring this class to a whole new level. AmazonGlobal Ship Orders Internationally. East Dane Designer Men's Fashion.
BollyX - Bollywood-inspired dance-fitness
Your energy is contagious! Maybe you are already subscribed? Tae Bo Platinum Collection. Loose 30 pounds in 30 days. I can only do limited exercises.
Thanks for making this birthday gift which I selected for myself so special - Barb S. The format, song selection, basic steps and goals behind BollyX were broken down and taught in a very easy and enjoyable manner.
This workout is easy to follow and the moves are fun. If you're a seller, Fulfillment by Amazon can help you increase your sales. For those of you with injuries you should know that this video does some knee lifts, some semi low squatting, and hip movement, of the thrusting and hoola hooping type. It's a fun total body cardio workout everyone can do and best of all it's fun!
You will learn about. It's perfect for beginners. The knees are one of the first to have problems with and yet dznce of the exercises put a lot of pressure on the knees. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!
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We invite you to learn more about Fulfillment by Amazon. You will be fully be engaged and having a blast from start to finish. Unable to add item to List.
Even an uncoordinated and lanky guy like me can do it and have a blast. Ships from and sold by Amazon.
The Bollywood Workout
Nothing, or, as Kihiu says, just a heartbeat. Wild animals don't go to the gym but they are lean and strong. In over cities worldwide. I will say that Ken is full of energy and fitnesw to enjoy working out.
DanceX = Fun Dance Exercise | Easy to Follow | Low Impact -
Testimonials Trainee Review I just want to take a moment to thank you for such a wonderful training! This may help many people lose weight, however there are dangers and complications that will require numerous follow-up operations and some even end up gaining the weight back. If you are a fitness or dance instructor, it will take your dancing skills and knowledge of South Asian culture to another level.
It's the pits getting older but it even hits home more when you try to do exercises that you fitnes possibly keep up with at that gitness.
I didn't care for this.
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